Why am I tired all the time?

6. Reduce exposure to blue light in the evenings.

16. Don’t hang out with negative people.

14. Stop smoking weed to fall asleep.

12. Eat plenty of whole, high-quality foods:

Note: Your body uses energy to digest food instead of recovering during sleep.

Your gut will thank you.

Your gut health is responsible for producing energy.

7. Remove processed food from your diet.

- Fruits

2. Don’t drink coffee after 1 pm.

11. Get your Testosterone levels checked.

10. Incorporate breathwork in your morning routine.

5. Lift weights or exercise 3-5x times a week.

Cheers!

15. Always keep your house and workspace clean.

- Red meat

They don’t know why though.

13. Don't listen to sad music.

9. Avoid eating carbs early in the day.

4. Drink at least 3l of water daily.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

98% of People Complain About Feeling Constantly Tired.

1. Get natural sunlight as early as possible

Low energy is primarily associated with low T levels in men.

- Honey

Oxygen supplies energy to every cell in your body.

Hang out with people who motivate you.

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8. Consume electrolytes after waking up.

- Raw dairy

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

Listen to uplifting music.

It's the main fuel source for your brain cells.

- Fish & Poultry

3. Stop eating late at night

It stops the production of melatonin — making it impossible to fall asleep.